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Vitality Exercise

[vi·​tal·​i·​ty]

noun
the state of being strong and active; energy

Front Shoulder Cable Raise

Description The Front Shoulder Cable Raise is a focused strength exercise that isolates and develops the front deltoid muscles in your shoulders. To do it,

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Cable Cross

Description The cable cross workout is a highly effective and versatile strength training exercise that primarily targets the chest muscles while also engaging the shoulders

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Lower Lat Rows

Description The lower lat rows are a specific strength-training exercise that targets the lower part of the latissimus dorsi muscles in the back. Usually executed

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Underhand Lower Lat Pulldown

Description The underhand lower lat pulldown targets the lower latissimus dorsi muscles, enhancing the ‘V-taper’ look. Performed at a cable or smith machine, users adopt

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Single Dumbbell Press

Description The single dumbbell press is a strength training exercise that primarily targets the muscles of the upper chest, shoulders, and triceps. To execute this

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Sitting Military Press

Description The sitting military press is a remarkably productive and focused strength-training exercise that aims to develop the growth and delineation of the shoulder muscles.

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