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Vitality Exercise

[vi·​tal·​i·​ty]

noun
the state of being strong and active; energy

Single Cable Press

Description The single cable press exercise is a highly effective strength training movement that primarily targets the chest muscles. To perform this exercise, an individual

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Low Cable Fly

Description The low cable fly is a popular chest-strengthening exercise that targets the pectoral muscles. To perform this exercise, one typically stands in the middle

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Mid Cable Fly

Description The mid cable fly exercise is a popular resistance training movement primarily targeting the chest muscles, specifically the pectoralis major. This exercise is typically

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High Cable Fly

Description The high cable fly exercise is a dynamic and effective chest workout that targets the upper chest muscles, specifically the pectoralis major. This exercise

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Close Grip Hammer Dumbbell Press

Description The close grip hammer dumbbell press is a versatile strength-training exercise that targets the chest, triceps, and shoulders. To perform this exercise, you lie

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Incline Dumbbell Press

Description The incline dumbbell press is a highly effective upper-body exercise that targets the chest, shoulders, and triceps. To perform this exercise, one lies on

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Decline Bench Press

Description The decline bench press is a strength exercise targeting the lower chest muscles. It involves lying on a downward-sloping bench with your head lower

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Bench Press

Description The bench press is a popular and fundamental strength-training exercise that primarily targets the muscles of the chest, shoulders, and triceps. To perform, an

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Single Cable Row

Description The single cable row exercise is a key strength training movement that targets the upper back and arms. To do it, stand facing a

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Side Elbow Cable Raise

Description The side elbow cable raise is a shoulder exercise using a cable machine. Stand sideways to the machine, feet shoulder-width apart, and your non-working

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